Dos:
1. Do use clean equipment when brewing kombucha to avoid contamination.
2. Do use high-quality tea and organic sugar to make your kombucha.
3. Do allow your kombucha to ferment for at least 7 days to ensure it is fully fermented.
4. Do keep your kombucha in a warm, dark place during fermentation.
5. Do cover your kombucha with a breathable cloth or paper towel to allow for air circulation.
6. Do taste your kombucha regularly during fermentation to check for flavor and acidity.
7. Do store your finished kombucha in the refrigerator to slow down fermentation and preserve carbonation.
8. Do experiment with different tea blends and flavorings to create unique kombucha flavors.
9. Do drink kombucha in moderation and pay attention to how your body reacts to it.
10. Do consult a healthcare professional before drinking kombucha if you have any health concerns or medical conditions.
Don'ts:
1. Don't use metal utensils or containers when brewing kombucha, as it can react with the acidic environment and affect the flavor.
2. Don't use tap water to make your kombucha, as it can contain chlorine and other chemicals that can inhibit fermentation.
3. Don't use artificial sweeteners or flavorings in your kombucha, as they can affect the quality and taste.
4. Don't let your kombucha ferment for too long, as it can become overly acidic and lose its flavor.
5. Don't expose your kombucha to direct sunlight during fermentation, as it can affect the quality and taste.
6. Don't shake or stir your kombucha during fermentation, as it can disrupt the SCOBY and affect the fermentation process.
7. Don't drink kombucha that smells or tastes off or moldy, as it may be contaminated and unsafe to consume.
8. Don't share your SCOBY with others unless you know it is clean and healthy.
9. Don't drink kombucha if you are pregnant or breastfeeding, unless you have consulted a healthcare professional.
10. Don't drink kombucha if you have a weakened immune system or are taking medications that affect your immune system, unless you have consulted a healthcare professional.